This semester I decided to go ahead and take my Life Fitness course requirement, and I am so glad that I did. I took Exercise and Conditioning, at times it was tough but overall I had a great time. I was taught various activities to help me keep in shape and avoid the infamous "Freshmen 15" as a first year student in college. When I first came to UNC, I really did not workout or eat right. So I knew I was headed down the path of gaining weight. Life Fitness definitely helped me to stay active this semester and realize that I needed to change my eating habits. Buffet at Lenior and Rams Head can be tempting, but I have defeated the temptation and started focusing on eating healthy. I have become more active in my everyday activities and will continue to take steps to a healthier lifestyle. Thanks LFit class!!!
Showing posts with label Life Ftiness Class. Show all posts
Showing posts with label Life Ftiness Class. Show all posts
Monday, December 7, 2009
Life Fitness Classes
This semester I decided to go ahead and take my Life Fitness course requirement, and I am so glad that I did. I took Exercise and Conditioning, at times it was tough but overall I had a great time. I was taught various activities to help me keep in shape and avoid the infamous "Freshmen 15" as a first year student in college. When I first came to UNC, I really did not workout or eat right. So I knew I was headed down the path of gaining weight. Life Fitness definitely helped me to stay active this semester and realize that I needed to change my eating habits. Buffet at Lenior and Rams Head can be tempting, but I have defeated the temptation and started focusing on eating healthy. I have become more active in my everyday activities and will continue to take steps to a healthier lifestyle. Thanks LFit class!!!
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